Cookie Settings
March 27, 2023

#10: Niall Horgan | Embracing the Unknown

with Niall Horgan
#10: Niall Horgan | Embracing the Unknown

On this Episode of Unbound Conversations

Gym+Coffee CEO opens up about leaving the world of sports, stepping out of his comfort zone and into the unknown.

Niall reveals the pivotal moment when he questioned his career path, sparking a journey that led him away from Cork and towards Dublin where he redefined his professional life. You’ll hear about the career-changing moment when he became Twitter's 10th employee in Europe and managed sales operations setup across multiple regions. Niall never settles and thrives from tackling new challenges. 

Discover how he then transitioned from large tech companies to co-founding Gym+Coffee, Ireland's largest, fastest-growing and most recognisable active + athleisurewear brand.

About the Guest

Niall Horgan
Niall Horgan

Niall Horgan is CEO and Co-Founder of direct-to-consumer athleisure clothing brand Gym+Coffee. Founded, headquartered and operated from Dublin, in the last 5 years Gym+Coffee has scaled to over 150 team members, a best in class ecommerce experience, 10 physical retail clubhouses across Ireland and the UK, and has built a passionate community of over 500,000 around the brand.


Niall has spent over 12 years in various sales and marketing roles including time at Twitter, Slack, Sky and Irish Mainport Holdings. During this time he was responsible for setting up International sales operations, building and scaling sales teams across the EMEA region, all while working with brands and agencies on their digital marketing strategies. In 2016 he was named one of the Sunday Independent's Top 30 Under 30 in Ireland. Niall was one of Ireland's EY Entrepreneur of the Year finalists in 2021, he is one of the 6 Irish Endeavour Entrepreneurs and was chair of Digital Business Ireland in 2020/21.


Niall is married to Orlaith and has two daughters Zoe (aged 3) and Cassie (aged 2). Niall has a huge interest in sport and keeping fit, he had a number of years playing GAA with Cork winning an All Ireland Medal and 4 Munster Medals in football and hurling, he has ran the Cape Town marathon, numerous half marathons and endeavors to squeeze in a daily run or workout!

Show Notes

  • Life beyond hurling
  • Mindset shifts around sports, status, and identity
  • The decision to build Gym+Coffee as a community-focused brand 
  • Why social & community is the real benefit of exercise as opposed to running the fastest
  • The challenges and privileges of running a fast-growing business

Resources

Share

More from Unbound Conversations

#31: George Kohlrieser | Applying hostage negotiation tactics in leadership

#31: George Kohlrieser | Applying hostage negotiation tactics in leadership

31
Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.
#30: Whitney Johnson | Disrupt Yourself

#30: Whitney Johnson | Disrupt Yourself

30
What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model?
#29: Brian Pennie | Overcoming Trauma, Breaking Barriers & Living Good

#29: Brian Pennie | Overcoming Trauma, Breaking Barriers & Living Good

29
After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.
#28: Eímear Noone | Irish Culture, Mindset & Breaking Barriers

#28: Eímear Noone | Irish Culture, Mindset & Breaking Barriers

28
Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.
#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital Overload

#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital Overload

27
Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.
#26: Dan “Nitro” Clark | Trauma, Focus & Trusting the Process

#26: Dan “Nitro” Clark | Trauma, Focus & Trusting the Process

26
When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality. It sparked a journey of self-reflection to process past traumas, re-evaluate his purpose, and discover what is truly fulfilling.
#25: Pete Paciorek | Leveraging the Four Pillars of Character for Success

#25: Pete Paciorek | Leveraging the Four Pillars of Character for Success

25
Discover a research-backed model for developing well-rounded champions through intentional character-building.
#24: Gerry Hussey | Choose your Hard

#24: Gerry Hussey | Choose your Hard

24
In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.
#23: Chris Johnson | The Neuroscience Behind Your Limitations

#23: Chris Johnson | The Neuroscience Behind Your Limitations

23
Learn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.
#22: Andy Walshe | Exploring the Edges of Human Potential

#22: Andy Walshe | Exploring the Edges of Human Potential

22
Step into the explorer mindset and go to the edges of human potential with Andy Walshe, a globally recognised leader in elite human performance.
#21: Gerd Leonhard | Humans, Artificial Intelligence & The Future

#21: Gerd Leonhard | Humans, Artificial Intelligence & The Future

21
Often, we think the future is far away, but leading futurist and humanist Gerd Leonhard says the future is already here, and it’s better than we think.
#20: Kieran Read | Life Lessons from the legendary former All Blacks captain

#20: Kieran Read | Life Lessons from the legendary former All Blacks captain

20
Kieran Read, a former Crusaders and All Blacks captain, applies lessons from rugby to leadership coaching.
#19: William Trubridge | A Deep Dive Into Extreme High Performance

#19: William Trubridge | A Deep Dive Into Extreme High Performance

19
William Trubridge, a 7x World Champion freediver who holds 18 world records, takes us on a journey into the world of freediving and high performance. Renowned for his groundbreaking achievements, William shares the mindset required to excel in life.
#18: Owen Eastwood | Belonging & Building the Optimal High Performance Environment

#18: Owen Eastwood | Belonging & Building the Optimal High Performance Environment

18
Performance Coach Owen Eastwood draws on his own Maori ancestry and Whakapapa, a Maori concept that embodies our universal human need to belong and applies it to building high performing teams.
#17: Eric Larsen | Pushing Personal Limits

#17: Eric Larsen | Pushing Personal Limits

17
Eric Larsen is the first and only person to go to the South Pole, North Pole and the top of Everest in one year. In this episode, you’ll hear his motivations, leadership approach, lessons learnt from his cancer diagnosis, and his ‘train hard, travel easy’ philosophy.
#16: Jef van den Hout | Maximising Team Performance Through Flow

#16: Jef van den Hout | Maximising Team Performance Through Flow

16
What does it take to keep a team in a constant state of flow? Jef van den Hout, Founder of Flow Concepts® Group, Team Flow Researcher and Positive Organizational Psychologist unravels climates for optimal collaboration and moments of team flow.
#15: Brian Ferguson | Doing Hard Things in Life

#15: Brian Ferguson | Doing Hard Things in Life

15
Brian Ferguson, the Founder and CEO of Arena Labs and Partner + Co-Founder of Liminal Collective is pioneering the field of High Performance Medicine and human performance, enabling frontline medical teams to achieve mastery in their roles while pushing the boundaries of human potential.
#14: Krishna Thapa | Integrating Ancient Wisdom & Philosophy into Modern Life

#14: Krishna Thapa | Integrating Ancient Wisdom & Philosophy into Modern Life

14
World-leading high-altitude mountaineer & ex-SAS Leader, Krishna Thapa reveals how he applies Buddhism and Eastern philosophy to excel in leadership and overcome dark periods of his life.
#13: Woniya Thibeault | Lessons from the edge of life

#13: Woniya Thibeault | Lessons from the edge of life

13
As the first female contestant to win Alone, an extreme wilderness survival experience, Woniya Thibeault shares her story of pushing beyond perceived human limitations just below the Arctic Circle for a combined 143 days.
#12: Megan Henry | The Power of the Mind

#12: Megan Henry | The Power of the Mind

12
Former USA #1 and soldier Megan Henry details the strategies and tactics on how she overcame a life-threatening diagnosis to make it back to perform on the world's highest stage.
#11: Billy Hedderman | The ‘Never Give Up Guy’

#11: Billy Hedderman | The ‘Never Give Up Guy’

11
Former Irish and Australian Army officer delves into the elite world of special forces that demands excellence and focus while sharing his journey back from paralysis.
#09: Patrick Sweeney | Living With No Limits

#09: Patrick Sweeney | Living With No Limits

9
From living in fear to hearing he may have two weeks left to live, Patrick shares his journey to building resilience, embracing courage and how you can do almost anything when you face your fears.
#08: Dr. Brent Hogarth | Mastering Flow State for Peak Performance

#08: Dr. Brent Hogarth | Mastering Flow State for Peak Performance

8
Licensed Clinical Psychologist and Executive Flow Coach Dr. Brent Hogarth is on a mission to help solve the mental health crisis through flow state.
#07: Stephen McDonnell | How to win with a champion’s mindset

#07: Stephen McDonnell | How to win with a champion’s mindset

7
Today’s episode is from Neville O’Donoghue’s BenchCast podcast, where I reflect on my time as a former Cork Hurling Captain and what we can learn from high stake moments.
#06: Ruth Wageman PhD | Creating, Coaching and Leading World Class Teams

#06: Ruth Wageman PhD | Creating, Coaching and Leading World Class Teams

6
Ruth Wageman is among the foremost scholars and practitioners studying and working with leadership teams. She focuses on the conditions that influence superb team performance.
#05: Jordan Harbinger | Using Psychological Tactics to Win in Life

#05: Jordan Harbinger | Using Psychological Tactics to Win in Life

5
Jordan Harbinger, once referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk-show host, and a communications and social dynamics expert.
#04: Dan Doty | Building Open-hearted Connections

#04: Dan Doty | Building Open-hearted Connections

4
Dan Doty is a father, writer, wilderness guide, somatic meditation teacher, and global leader of the current men's movement. His work brings our wildness and our love out into the open.
#03: Mark Divine | Feeding the Courage Wolf

#03: Mark Divine | Feeding the Courage Wolf

3
Mark Divine is a former Navy SEAL Commander and honour man, entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership experts.
#02: Rupal Patel | The CIA Toolkit for Life

#02: Rupal Patel | The CIA Toolkit for Life

2
The intelligence analyst turned entrepreneur founder Rupal Patel joins the show today to share how she made the transition from CIA to CEO. She is the author of ‘From CIA to CEO’.
#01: Damian Browne | Listening to your Inner Compass

#01: Damian Browne | Listening to your Inner Compass

1
For 25 years today’s guest Damian Browne has pursued his human potential, relentlessly pushing his physical, mental and emotional state to their perceived limits.

Find out More

Coaching

We coach CEOs and leaders 1 to 1, their teams and organisations around the globe.

Resources

Strategies, tools and tips to help you achieve your full potential.

Community

The true strength of Live Unbound is in its people — and that includes you.

Exceptional performance in all areas of life. It starts with a 15-minute connection chat.